12pm - 1pm Monday, 27 November 2017
Lunesdale Hall, Kirkby Lonsdale
Yoga Flow with Dr Zoë Pirie will teach you both calming, fluid flows and more dynamic, energy building sequences. The postures and exercises require us to focus inward, often synchronising breath and movement for healing and harmony. We start and end each class with a short, simple relaxation or meditation to tune inwards and get the most out of the movements.
Classes are ongoing during school term-time, with pauses during most school holidays. You can start your course whenever fits you, provided there are still spaces available. Each course lasts for eight classes and costs £75. You have nine term-time weeks time to attend any eight classes so you can choose the dates that fit you best.
Alternatively, you can buy the Flexicard for £99 and attend any class from any of the various courses over a twelve week period. Again, school holidays are not included, meaning the Flexicard usually lasts 3-4 months. Please just check first that there are still places available on the days you wish to join us. I try to make the courses accessible and offer, where possible, some concession places.
Each time you book a course, you receive a loyalty card entitling you to 10% off any treatment or gift voucher.
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