Join Kirkby Lonsdale on Facebook Follow Kirkby Lonsdale on Twitter
Home>What's On>Chi Flow

Chi Flow

5-6pm Thursday, 23 November 2017

Barbon Village Hall, LA6 2NN

Chi Flow

This relaxed movement class with Dr Zoë Pirie is based on the tried and tested principals of Traditional Chinese Medicine (TCM). Like the ancient practices of Tai Chi and Chi Gong/Qigong, Chi Flow aims to improve the flow of chi in your body to enhance your health and well-being.  Chi (or Ki) is pronounced 'chee' and like 'prana' in yoga, refers to the breath, life force or vital-energy in every living being.

In Chi Flow you will learn how to become more aware of your chi and how to balance and boost this unique essential energy with:

  • elegant physical movements and flowing postures
  • gentle yoga and meridian stretches
  • self massage of shiatsu points
  • focused intention and simple meditation practices
  • deeply calming breathing and relaxation techniques

All of which you can easily practice in between classes.  Join us in this friendly class and find out how to prevent and treat symptoms, let go of concerns and enjoy yourself!  

Chi Flow helps you connect to your vitality and inner contentment, while reducing discomfort and stress.  For a more dynamic movement class see Mindful Yoga or Yoga Flow.

Classes are ongoing during school term-time, with pauses during most of the school holidays.  You can start your course whenever fits you, provided there are still spaces available.  Each course lasts for eight classes and costs £75.  You have nine term-time weeks time to attend any eight classes so you can choose the dates that fit you best.  

Alternatively, you can buy the Flexicard for £99 and attend any class from any of the various courses over a twelve week period; again, school holidays are not included, meaning the Flexicard usually lasts 3-4 months.  Please just check first that there are still places available on the days you wish to join us.  I try to make the courses accessible and offer, where possible, some concession places.

Each time you book a course, you receive a loyalty card entitling you to 10% off any treatment or gift voucher.

Email email@yoga-shiatsu.co or telephone 07483 214210

 

Latest News

  • Another great weekend for Kirkby Lonsdale

    Tuesday, 05 December 2017

    Kirkby Lonsdale’s Christmas Market attracted the biggest footfall in the town since the hey day of the famous Victorian Fair a decade ago. In an event delivered almost entirely by volunteers the town attracted huge crowds from all over the North West and beyond.

  • A Fabulous Weekend Ahead

    Wednesday, 29 November 2017

    We are delighted to report that final preparations for the Christmas Fair Weekend are being made and we are ready to see you all for a wonderful weekend here in Kirkby Lonsdale! With a good weather forecast, there's no reason not to drop in, especially when you see just what we've got planned for the weekend.

  • ‘Journey to Bethlehem’... without going too far from home

    Monday, 27 November 2017

    Over the coming weeks there are sorts of special events, including nearly a month of surprises in Kirkby Lonsdale’s Advent Calendar. Lots of Carol Services will happen around the parish in the coming weeks – you might think of these services as invitations to ‘Journey to Bethlehem’.

  • Festive Guided Walks around Kirkby Lonsdale

    Saturday, 25 November 2017

    Ever wondered how visitors and residents celebrated Christmas before the era of tinsel and the play station? Get into the spirit of Christmas with a seasonal guided walk around Kirkby Lonsdale with a Blue Badge Tourist Guide.