5-6pm Thursday, 23 November 2017
Barbon Village Hall, LA6 2NN
This relaxed movement class with Dr Zoë Pirie is based on the tried and tested principals of Traditional Chinese Medicine (TCM). Like the ancient practices of Tai Chi and Chi Gong/Qigong, Chi Flow aims to improve the flow of chi in your body to enhance your health and well-being. Chi (or Ki) is pronounced 'chee' and like 'prana' in yoga, refers to the breath, life force or vital-energy in every living being.
In Chi Flow you will learn how to become more aware of your chi and how to balance and boost this unique essential energy with:
- elegant physical movements and flowing postures
- gentle yoga and meridian stretches
- self massage of shiatsu points
- focused intention and simple meditation practices
- deeply calming breathing and relaxation techniques
All of which you can easily practice in between classes. Join us in this friendly class and find out how to prevent and treat symptoms, let go of concerns and enjoy yourself!
Classes are ongoing during school term-time, with pauses during most of the school holidays. You can start your course whenever fits you, provided there are still spaces available. Each course lasts for eight classes and costs £75. You have nine term-time weeks time to attend any eight classes so you can choose the dates that fit you best.
Alternatively, you can buy the Flexicard for £99 and attend any class from any of the various courses over a twelve week period; again, school holidays are not included, meaning the Flexicard usually lasts 3-4 months. Please just check first that there are still places available on the days you wish to join us. I try to make the courses accessible and offer, where possible, some concession places.
Each time you book a course, you receive a loyalty card entitling you to 10% off any treatment or gift voucher.
Email firstname.lastname@example.org or telephone 07483 214210