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DTSTART;TZID=Europe/London:20250921T180000
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DTSTAMP:20260622T002629
CREATED:20250914T193329Z
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UID:10001650-1758477600-1758482100@www.kirkbylonsdale.co.uk
SUMMARY:Sound Bath with Gong Immersion
DESCRIPTION:These Sound Baths are a creation of sound frequencies and vibrations from gongs\, crystal bowls\, Tibetan bowls\, drums\, chimes\, and more\, offered to gently support the mind and body in finding balance\, harmony\, and deep relaxation. All are welcome to come and unwind\, relax\, and restore. \nTake some well-deserved time out from the busyness of life to release stress and tension\, soothe your soul\, calm your mind\, and gently energise your body\, all while you simply rest and enjoy the therapeutic sounds from a wide range of healing instruments that will take you on a blissful journey. \nSound baths can support: \n• Deep relaxation and mental calm\n• Gentle regulation of the nervous system\n• A sense of spiritual connection and balance\n• Enhanced rest\, digestion\, and internal rhythm\n• Relief of muscular tension and general discomfort\n• Emotional release and energetic clearing\n• Reduction in stress and feelings of anxiety\n• Balance and harmony in the body’s energy field\n• Improved sleep\, mood\, and overall vitality\n• Greater clarity\, focus\, and spaciousness of mind \nEvery person experiences sound differently\, sessions are offered as invitations to return to your natural state of balance and inner connection. \nPlease arrive 15 minutes before starting time to get settled.\nDoors open at 5:45pm and close promptly at 6pm starting time.\nNo entry possible once session has started. \nNo experience needed just come as you are\, ware warm comfortable clothing and please bring a blanket and a cushion plus anything else you feel you may need to make your self cosy and comfortable. During the winter months remember to rap up well and maybe bring a couple of blankets. \nThick foam mats will be provided for extra comfort for everyone. I still recommend bringing your own if you have one to put on top for even extra padding. \nIf you like you can bring an extra cushion or a blanket to role up and put under your knees especially if you have back problems and need extra support for your lower back. \nIf you have problems lying on the floor you are welcome to bring a fold up comfy chair to sit on. \nIf you feel you might fall asleep and are prone to snoring\, I kindly ask that you please lie on your side if possible. \nIt is also a good idea to bring a bottle of water and best not to eat large meals or consume alcohol before hand. \nAvoiding the use of strong perfumes or aftershaves would be much appreciated. \nThere is a Car Park at the venue and should this be full there is more parking available just two roads down at the Fitness Centre Car Park that is a one minute walk away. \nPlease read all event details and instructions plus the Refund Policy before booking to ensure the best experience possible. \nMonthly Events are held at Frazer Hall in Cowan Bridge usually every 3rd or 4th Sunday of the month. \nPlease note:\nVery occasionally\, a sound played may be perceived as unpleasant or bring about a physical or emotional release. This is often part of the healing process and will usually shift and pass. However\, should anything become too intense\, please know that you are always welcome to leave the session at any time. It’s important to take care of yourself and do what feels right for you\, as everyone is responsible for their own wellbeing. \nSound Baths are not recommended for those with sound-sensitive conditions such as labyrinthitis\, Ménière’s disease\, epilepsy or other seizure disorders\, pacemakers\, metal implants\, recent surgery or medical procedures\, severe mental or physical illness\, or during the first and last trimesters of pregnancy\, as certain sound frequencies and vibrations may trigger a reaction. \nSound therapy is a holistic practice and not a substitute for medical or psychological treatment. I do not diagnose\, prescribe\, or treat any condition. All sessions are offered as complementary support for your well-being. \nIf you have any health conditions or concerns\, or are unsure whether a SoundBath is suitable for you\, it’s always best to consult your healthcare provider before attending. \nFor more details & booking visit\nhttps://bookwhen.com/sound4self \nAny questions or concerns contact:-\nTel. 07810 888967\nemail: sound4self@gmail.com \nFor further information and events in the future like and follow page \nhttps://www.facebook.com/sound4self\nhttps://www.instagram.com/sound4self/
URL:https://www.kirkbylonsdale.co.uk/event/sound-bath-with-gong-immersion/
LOCATION:Fraser Hall\, Cowan Bridge\, Carnforth\, LA6 2HS
CATEGORIES:Health & Wellbeing,Relaxation
ATTACH;FMTTYPE=image/jpeg:https://www.kirkbylonsdale.co.uk/wp-content/uploads/2025/09/sound-bath-with-gong-immersion-september-2025.jpg
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DTSTART;TZID=Europe/London:20250216T180000
DTEND;TZID=Europe/London:20250216T180000
DTSTAMP:20260622T002629
CREATED:20250206T215727Z
LAST-MODIFIED:20250206T222028Z
UID:10000048-1739728800-1739728800@www.kirkbylonsdale.co.uk
SUMMARY:Sound Bath with Kate Paget-Tomlinson
DESCRIPTION:Sound Baths are a creation of sound frequencies and vibrations from gongs\, crystal bowls\, Tibetan bowls\, drums\, chimes and more to facilitate the mind and body to achieve balance\, harmony and deep relaxation that promotes healing on all levels. All welcome to come and unwind\, relax and restore. \nTake some well deserved time out from the business of life to release stress and tension\, sooth your soul\, calm your mind and energise your body. All while you just rest and enjoy the therapeutic sounds from a wide range of healing instruments that will take you on a blissful journey. \nSound Baths/Therapy can help to:- \n•Relax body & mind.\n•Calm the nervous system.\n•Elevate spiritual balance.\n•Restore physical body.\n•Facilitate digestion.\n•Alleviate tension & pain.\n•Release negative emotions.\n•Reduce stress\, anxiety & depression.\n•Harmonise the body’s energy field.\n•Improve mood & sleep.\n•Increase focus & memory.\n•Balance & slow the mind.\n•Relieve Trauma & PTSD.\n•Alleviate fatigue & insomnia. \nHere a little glimpse into a session:\nhttps://youtu.be/rmbqQRZJBJw \nPrices\n£16.00 \nBooking\nBook online → \nPlease arrive 15 minutes before the start to allow time to get settled. \nPart of Illuminate Festival of Ideas\, 8-23 February
URL:https://www.kirkbylonsdale.co.uk/event/sound-bath-with-kate-paget-tomlinson/
LOCATION:Fraser Hall\, Cowan Bridge\, Carnforth\, LA6 2HS
CATEGORIES:Health & Wellbeing,Relaxation
ATTACH;FMTTYPE=image/jpeg:https://www.kirkbylonsdale.co.uk/wp-content/uploads/2025/02/sound-bath-february-2025.jpg
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