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Strong and Steady exercise classes

Posted Wednesday, 22 May 2019

  • Strong & Steady exercise classes

Postural stability instructor Jill Eccleston is one of 15 partners throughout North Yorks delivering therapeutic ‘Strong and Steady’ exercise classes. AgeUK, local GPs & physiotherapists are working with Settle-based Jill to refer eligible participants into any of the weekly classes she now delivers in the area or you can simply refer yourself or your partner in! 

The progressive and prescriptive classes teach evidence-based exercises to prevent falls and injuries and to improve balance, strength, confidence and independence, as well as stamina and energy levels. Jill also works with individuals with conditions including Dementia, Parkinson’s and MS in their own homes giving careful 1:1 instruction, sometimes prior to group participation. 

Jill will be running a class on Tuesdays at the Methodist Hall as soon as she has 10 or more participants. Sessions will cost £8 to include tea and biscuits. 

If you would like more information please contact Jill on 07955 342344 or jilleccleston@hotmail.co.uk