QEStudio

with Lucinda Gere Yoga Flow is an active session, moving the body through a series of yoga poses. The intention of this class is help you find greater ease in body and mind through movement and breathing. The one-hour session will start with a mobility warm up, then build to a traditional standing yoga flow […]

with Lucinda Gere Yoga Flow is an active session, moving the body through a series of yoga poses. The intention of this class is help you find greater ease in body and mind through movement and breathing. The one-hour session will start with a mobility warm up, then build to a traditional standing yoga flow […]