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DTSTART;TZID=Europe/London:20260215T110000
DTEND;TZID=Europe/London:20260215T121500
DTSTAMP:20260417T043356
CREATED:20260102T212845Z
LAST-MODIFIED:20260102T213227Z
UID:10002535-1771153200-1771157700@www.kirkbylonsdale.co.uk
SUMMARY:Yoga Flow
DESCRIPTION:with Lucinda Gere\nYoga Flow is an active session\, moving the body through a series of yoga poses. The intention of this class is help you find greater ease in body and mind through movement and breathing. \nThe one-hour session will start with a mobility warm up\, then build to a traditional standing yoga flow sequence and finally wind down to deeper stretches and relaxation on the mat. This session is suitable for all abilities and guidance will be given for modifications and progressions. \nAll equipment will be provided. Wear comfortable clothes and bring a water bottle. \nAbout your instructor: \nLucinda Gere is a qualified personal trainer specialising in body weight functional training\, for keeping fit for everyday life and for athletic challenges. She is a trained yoga teacher and member of Yoga Pros. She specialises in sports yoga to help prevent injury and increase physical power and mobility. She is also a TRX suspension instructor – a form of stability training effective in strengthening core muscles and improving balance. \nLucinda runs her classes from TNT gym and Fraser Hall Cowan Bridge. She is a recreational athlete; her sports include running\, swimming\, boxing and Nordic walking. She practices yoga and suspension training to keep herself fit and avoid injury. She believes the practice of yoga offers numerous physical\, mental and emotional benefits. For her yoga is for everyone. It is a powerful practice that unlocks the best personal performances in all areas of life. \nAdditional notes: Booking essential as places are capped at 20. Attendees will need to complete a registration form. If you book this class\, you agree that the organisers can pass your contact details to the facilitator who will send you a form to complete and bring to the class with you. If you book and find you can’t attend\, please let us know so we can release your spot to someone on the waiting list. \nFor more information about this class\, contact: Lucinda Gere 07951539854. Lucinda.gere@btinternet.com. \nTickets\nAdults £12\nMembers £10\nPassholders FREE \nBook online → \n\nThis event is part of the Illuminate Festival. Click to view the full programme.
URL:https://www.kirkbylonsdale.co.uk/event/yoga-flow/2026-02-15/
LOCATION:QEStudio\, Kirkby Lonsdale\, LA6 2HJ
CATEGORIES:Activities,Health & Wellbeing,Illuminate Festival
ATTACH;FMTTYPE=image/jpeg:https://www.kirkbylonsdale.co.uk/wp-content/uploads/2026/01/yoga-flow-february-2026.jpg
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DTSTART;TZID=Europe/London:20260207T110000
DTEND;TZID=Europe/London:20260207T121500
DTSTAMP:20260417T043356
CREATED:20260102T212845Z
LAST-MODIFIED:20260102T213227Z
UID:10002534-1770462000-1770466500@www.kirkbylonsdale.co.uk
SUMMARY:Yoga Flow
DESCRIPTION:with Lucinda Gere\nYoga Flow is an active session\, moving the body through a series of yoga poses. The intention of this class is help you find greater ease in body and mind through movement and breathing. \nThe one-hour session will start with a mobility warm up\, then build to a traditional standing yoga flow sequence and finally wind down to deeper stretches and relaxation on the mat. This session is suitable for all abilities and guidance will be given for modifications and progressions. \nAll equipment will be provided. Wear comfortable clothes and bring a water bottle. \nAbout your instructor: \nLucinda Gere is a qualified personal trainer specialising in body weight functional training\, for keeping fit for everyday life and for athletic challenges. She is a trained yoga teacher and member of Yoga Pros. She specialises in sports yoga to help prevent injury and increase physical power and mobility. She is also a TRX suspension instructor – a form of stability training effective in strengthening core muscles and improving balance. \nLucinda runs her classes from TNT gym and Fraser Hall Cowan Bridge. She is a recreational athlete; her sports include running\, swimming\, boxing and Nordic walking. She practices yoga and suspension training to keep herself fit and avoid injury. She believes the practice of yoga offers numerous physical\, mental and emotional benefits. For her yoga is for everyone. It is a powerful practice that unlocks the best personal performances in all areas of life. \nAdditional notes: Booking essential as places are capped at 20. Attendees will need to complete a registration form. If you book this class\, you agree that the organisers can pass your contact details to the facilitator who will send you a form to complete and bring to the class with you. If you book and find you can’t attend\, please let us know so we can release your spot to someone on the waiting list. \nFor more information about this class\, contact: Lucinda Gere 07951539854. Lucinda.gere@btinternet.com. \nTickets\nAdults £12\nMembers £10\nPassholders FREE \nBook online → \n\nThis event is part of the Illuminate Festival. Click to view the full programme.
URL:https://www.kirkbylonsdale.co.uk/event/yoga-flow/2026-02-07/
LOCATION:QEStudio\, Kirkby Lonsdale\, LA6 2HJ
CATEGORIES:Activities,Health & Wellbeing,Illuminate Festival
ATTACH;FMTTYPE=image/jpeg:https://www.kirkbylonsdale.co.uk/wp-content/uploads/2026/01/yoga-flow-february-2026.jpg
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