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Mindful Yoga, Meditation, Chi Gong & Slow Food Workshop

Saturday, 6 July 2019

Arkholme Village Hall, Kirkby Lonsdale Road, Arkholme LA6 1AT

Enjoy Mindful Yoga, Meditation, Chi Gong and delicious vegetarian and vegan food to cleanse and rejuvinate! No experience needed - all welcome. Join in the cooking and nutrition session with Oli, our germal professional chef, before lunch to practice new culinary skills or just sit back and enjoy the show!

Please book soon for remaining places: only £75 including all food and drinks.

Future workshops: 6th July, 21st September & 16th November. More information on the website: https://www.yoga-shiatsu.co/workshops



Workshop feedback:
"Great idea to introduce a nice healthy meal, that we all help to make with a fantastic chef, Oliver. Second workshop I have attended - Zoe is amazing. I feel completly refreshed - Mind. Heart. Soul.“ Karen

"The Qigong and the mindfulness in the afternoon. Overall very relaxing and enjoyable. Really inclusive session. I felt able to follow and keep up even as complete beginner. Cooking together was a great way to take a break and bring the group together.“ Emma

"Enjoyed the cooking participation and food, which was a bonus. Was a lovely day - left very chilled and Zen like.“ Carol

Hope to see you soon. For more info: Pirie’s Soul Food
Dr. Zoë Pirie 07483 214210
email@yoga-shiatsu.co

Oliver Pirie 07483 214211
o.pirie@icloud.com

Mindful Yoga & Shiatsu for Every Body
Facebook: Zoe Flow, Mindful Yoga & Shiatsu
www.yoga-shiatsu.co