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Mindful Yoga Refresh

Mindful Yoga Refresh

Tuesday, 18 June 2019

Arkholme Village Hall, Arkholme

Balance your body, mind and heart by moving and stretching in a safe and aligned way and practicing how to enjoy moments of stillness with calming relaxation techniques.

Gentle Exercise Class, 11am to 12pm every Tuesday

Gentle Exercise Class

Tuesday, 18 June 2019

Lunesdale Hall, Kirkby Lonsdale

Come along, have some fun and try this chair based exercise class followed by tea and chat with South Lakeland Age UK.

Mindful Meditation & Movement – Mindful Yoga & Shiatsu

Mindful Meditation & Movement

Tuesday, 18 June 2019

Arkholme Village Hall, Arkholme

Get to know your mental habits and learn how to retrain your mind to react with more calmness, control and confidence to whatever life brings your way.

Mindfulness Based Living Course

Mindfulness Based Living Course

Wednesday, 19 June 2019

Fraser Hall, Cowan Bridge

The Mindfulness Based Living Course (MBLC) is an eight week mindfulness course plus an introduction and follow up class. The course will be led by Helen Towers, a highly experienced and fully qualified Teacher Member of the Mindfulness Association.

Kirkby Lonsdale Charter Market every Thursday

Kirkby Lonsdale Charter Market

Thursday, 20 June 2019

Market Square, Kirkby Lonsdale

A traditional outdoor market with a variety of stalls. From seasonal locally-sourced produce to homewares and much more!

Kirkby Lonsdale Country Markets in The Lunesdale Hall

Kirkby Lonsdale Country Markets

Thursday, 20 June 2019

Lunesdale Hall, Kirkby Lonsdale

Kirkby Lonsdale Country Market is a successful, friendly co-operative with a community feel. Every Thursday in the Lunesdale Hall members sell their wares including cakes, bread, preserves, crafts, vegetables, flowers and more!

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