Yoga Flow
with Lucinda Gere
Yoga Flow is an active session, moving the body through a series of yoga poses. The intention of this class is help you find greater ease in body and mind through movement and breathing.
The one-hour session will start with a mobility warm up, then build to a traditional standing yoga flow sequence and finally wind down to deeper stretches and relaxation on the mat. This session is suitable for all abilities and guidance will be given for modifications and progressions.
All equipment will be provided. Wear comfortable clothes and bring a water bottle.
About your instructor:
Lucinda Gere is a qualified personal trainer specialising in body weight functional training, for keeping fit for everyday life and for athletic challenges. She is a trained yoga teacher and member of Yoga Pros. She specialises in sports yoga to help prevent injury and increase physical power and mobility. She is also a TRX suspension instructor – a form of stability training effective in strengthening core muscles and improving balance.
Lucinda runs her classes from TNT gym and Fraser Hall Cowan Bridge. She is a recreational athlete; her sports include running, swimming, boxing and Nordic walking. She practices yoga and suspension training to keep herself fit and avoid injury. She believes the practice of yoga offers numerous physical, mental and emotional benefits. For her yoga is for everyone. It is a powerful practice that unlocks the best personal performances in all areas of life.
Additional notes: Booking essential as places are capped at 20. Attendees will need to complete a registration form. If you book this class, you agree that the organisers can pass your contact details to the facilitator who will send you a form to complete and bring to the class with you. If you book and find you can’t attend, please let us know so we can release your spot to someone on the waiting list.
For more information about this class, contact: Lucinda Gere 07951539854. Lucinda.gere@btinternet.com.
Tickets
Adults £12
Members £10
Passholders FREE
This event is part of the Illuminate Festival. Click to view the full programme.